Thursday, September 30, 2010
Thursday, September 23, 2010
Tuesday, September 21, 2010
New Workouts or my fans!
Sexy body on fire workout
Sexy bun and Thighs
Kick ass work out for the fall!!
Hope you enjoy and always worm up befoe any workout routine!
Sexy bun and Thighs
Kick ass work out for the fall!!
Hope you enjoy and always worm up befoe any workout routine!
Monday, September 13, 2010
Monday, August 23, 2010
Here are some new work out videos sorry it took so long!
Motivate your team before the big game. Motivate yourself as you start the day. We all have something down deep inside that we can call upon in time of need. Find your inner strength to overcome any obstacle, whether it is real or perceived
Video to help you work on that Butt!!! Remember to Drink Plenty Of Water!!
Workout to make you sweat !!
Video to help you work on that Butt!!! Remember to Drink Plenty Of Water!!
Workout to make you sweat !!
Sunday, June 6, 2010
New Training Workouts
— To follow all of Zuzana's daily home workout routines &diet tips
— Ronnie Coleman - Back Workout He is the most powerful bodybuilder I've ever seen. Did you see better one ? Check out his form
— Dorian Yates Back Training in Estonia
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels
— Ronnie Coleman - Back Workout He is the most powerful bodybuilder I've ever seen. Did you see better one ? Check out his form
— Dorian Yates Back Training in Estonia
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels
Monday, May 31, 2010
Arm Training To Get Really Big
Arm Exercises For Beginning Bodybuilders
Arms of most muscles of interest to the bodybuilder so
How you can build arm muscles properly
Arm Exercises For Beginning Bodybuilders
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.
Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups:
1. Biceps brachii - two muscles at the front upper arm that run from the elbow to the shoulders.
2. Triceps brachii - three muscles at the rear upper arm that run from the elbow to the shoulder.
3. Forearm - several smaller muscles that run from the elbow to the wrist.
There are seven classic exercises that will allow beginners to get off to a good muscle building start without overstraining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.
Three biceps building exercises are recommended for beginners:
1. Standing barbell curl - 3 sets of 10-15 reps.
2. Alternative standing dumbbell curls - 3 sets of 10-15 reps.
3. Preacher bench curls - 3 sets of 10-15 reps.
Three triceps building exercises are recommended for beginners:
1. Dips - 3 sets of 10-15 reps.
2. Close grip bench press - 3 sets of 10-15 reps.
3. EZ bar lying extensions - 3 sets of 10-15 reps.
One forearm building exercise is recommended for beginners:
1. EZ bar reverse curls - 3 sets of 10-15 reps.
As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your arm exercises into a program similar to the one suggested below:
Day 1: Biceps, Back, Abs
Day 2: Hamstrings, Shoulders, Abs
Day 3: Quads, Forearms, Calves
Day 4: Triceps, Chest, Abs
For the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.
now ......
I advise you to see this video .. You will learn a lot
Arms of most muscles of interest to the bodybuilder so
How you can build arm muscles properly
Arm Exercises For Beginning Bodybuilders
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.
Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups:
1. Biceps brachii - two muscles at the front upper arm that run from the elbow to the shoulders.
2. Triceps brachii - three muscles at the rear upper arm that run from the elbow to the shoulder.
3. Forearm - several smaller muscles that run from the elbow to the wrist.
There are seven classic exercises that will allow beginners to get off to a good muscle building start without overstraining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.
Three biceps building exercises are recommended for beginners:
1. Standing barbell curl - 3 sets of 10-15 reps.
2. Alternative standing dumbbell curls - 3 sets of 10-15 reps.
3. Preacher bench curls - 3 sets of 10-15 reps.
Three triceps building exercises are recommended for beginners:
1. Dips - 3 sets of 10-15 reps.
2. Close grip bench press - 3 sets of 10-15 reps.
3. EZ bar lying extensions - 3 sets of 10-15 reps.
One forearm building exercise is recommended for beginners:
1. EZ bar reverse curls - 3 sets of 10-15 reps.
As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your arm exercises into a program similar to the one suggested below:
Day 1: Biceps, Back, Abs
Day 2: Hamstrings, Shoulders, Abs
Day 3: Quads, Forearms, Calves
Day 4: Triceps, Chest, Abs
For the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.
now ......
I advise you to see this video .. You will learn a lot
Wednesday, May 26, 2010
New workout for the week!!
Hey guys here is some new videos for your next workout session from my friends! Say Healthy!
Stereo Work Out from Zuzana
Here is another sexy workout plan from Zuzana
One More workout from my friend Zuzana
Ronnie Coleman Training Biceps
— When purchasing clothing for working out, get shoes that are comfortable and supportive, clothing that is lightweight and cotton, and elbow pads, knee pads or helmets for rollerblading or bicycling. Learn about the importance of sunblock and hydration when exercising outdoors with help from a certified personal trainer in this free video on exercise clothing.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Hope you enjoy these videos stay safe!!!
Stereo Work Out from Zuzana
Here is another sexy workout plan from Zuzana
One More workout from my friend Zuzana
Ronnie Coleman Training Biceps
— When purchasing clothing for working out, get shoes that are comfortable and supportive, clothing that is lightweight and cotton, and elbow pads, knee pads or helmets for rollerblading or bicycling. Learn about the importance of sunblock and hydration when exercising outdoors with help from a certified personal trainer in this free video on exercise clothing.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Hope you enjoy these videos stay safe!!!
Tuesday, May 18, 2010
Hardcore training for people who want to get really big!
Tommy Thorvildsen straining and pushing heavy weight. Gotta respect bodybuilders.
— HARDCORE BODYBUILDING VIDEO with 6x Mr.Olympia DORIAN YATES & his legendary Trainer LEROY DAVIS !!!
Dorian Yates and Markus Ruhl - Hardcore Training!
A tribute to the serious, intense, and hardcore Bodybuilder.
— HARDCORE BODYBUILDING VIDEO with 6x Mr.Olympia DORIAN YATES & his legendary Trainer LEROY DAVIS !!!
Dorian Yates and Markus Ruhl - Hardcore Training!
A tribute to the serious, intense, and hardcore Bodybuilder.
Bodybuilding workouts from the pros
Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth.
This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site
probodybuilder fitness tips to increase strength and avoid injury
This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site
probodybuilder fitness tips to increase strength and avoid injury
Get fit for the summer !
— No more excuses! Just get in shape already for the summer. Simple training methods to get that perfect body for the summer!! Check these out!
Try these workout toget inshape this summer!! Bonus for the beginner!
— When a person is dieting and exercising, they should simply maintain a balanced diet to provide enough energy so that they can exercise efficiently. Cut back on empty calories with help from a personal trainer in this free video on exercise routines for dieting moms.
Expert: Kathy Kaehler
Contact: www.kathykaehlerfitness.com
Bio: Kathy Kaehler is an author, celibrity trainer, spokesperson and mom. She appeared as the fitness correspondent on the Today Show for thirteen years while training celebrities such as Julia Roberts, Michelle Pfieffer, Cindy Crawford and Jennifer Aniston.
Try these workout toget inshape this summer!! Bonus for the beginner!
— When a person is dieting and exercising, they should simply maintain a balanced diet to provide enough energy so that they can exercise efficiently. Cut back on empty calories with help from a personal trainer in this free video on exercise routines for dieting moms.
Expert: Kathy Kaehler
Contact: www.kathykaehlerfitness.com
Bio: Kathy Kaehler is an author, celibrity trainer, spokesperson and mom. She appeared as the fitness correspondent on the Today Show for thirteen years while training celebrities such as Julia Roberts, Michelle Pfieffer, Cindy Crawford and Jennifer Aniston.
Monday, May 17, 2010
Wednesday, April 28, 2010
Tuesday, April 20, 2010
Training exercise
This is part 1 of 8 part series on working out via youtube!
This is the first workout in this 8 Part series
Diet Tips :
This is the first workout in this 8 Part series
Diet Tips :
Thursday, April 1, 2010
Home programs
Here are some books or CD's to get you started:
1. http://17319epjtjm9c6ecrfs9vb-dpj.hop.clickbank.net/?tid=1826 (No nonsense bodybuilding)
2. http://ca92dktqq7y3ou5cng0hsk1mb5.hop.clickbank.net/?tid=1826 (Fit Mommy weightloss)
3. http://55d21njhmgz1aui89hwkwtcla6.hop.clickbank.net/?tid=1826 (Workout Program)
4. http://e984aolef5-cl49cx0we3l4x0i.hop.clickbank.net/?tid=1826 (Bodybuilding Program)
5. http://94f26lpdhhubgyj8wvweha2qud.hop.clickbank.net/?tid=1826 (How much Protein? Program)
Why I thnk Lee Haney is the best!!
I think Lee Haney is one of the greastest bodybuilders of all tmes for this fact that he is very approchable . He looks like a guy that you can talk to and he is willing to help you train. He would give you advice on your workouts, personal matters and he doesn't act like you are bothering him while he works out. The videos that I see of him gave me that impression and he was a good role model for myself and people around me. I want to give that impression myself whwn I was working out in the gym. I am not even close to Lee Haney's body but I am working to get myself to a level that is right for me. I just wanted the world to know that this my opinion Lee Haney is the Greatest Bodybuilder. Post comments and and tell me who you think is the best bodybuilder of all time. Next time I will talk about my train workouts.
Tuesday, March 30, 2010
Train like the big boyz!!
Watch you favorite bodybuilders on this site via youtube
Ronnie Coleman http://www.youtube.com/watch?v=BJFmNCht1X8
Flex Wheeler: http://www.youtube.com/watch?v=Fzk7hhIaOf0
Kevin Levrone: http://www.youtube.com/watch?v=WtmJnFB9ljE
Shawn Ray: http://www.youtube.com/watch?v=bJpacvsHBls
Lee Haney: http://www.youtube.com/watch?v=4gsIAYjvuew
Aronld: http://www.youtube.com/watch?v=my6IroYcyEI
Lou: http://www.youtube.com/watch?v=KBHu_wi5FaI
Dorin: http://www.youtube.com/watch?v=w6xgPmwAA8A
Ronnie Coleman http://www.youtube.com/watch?v=BJFmNCht1X8
Flex Wheeler: http://www.youtube.com/watch?v=Fzk7hhIaOf0
Kevin Levrone: http://www.youtube.com/watch?v=WtmJnFB9ljE
Shawn Ray: http://www.youtube.com/watch?v=bJpacvsHBls
Lee Haney: http://www.youtube.com/watch?v=4gsIAYjvuew
Aronld: http://www.youtube.com/watch?v=my6IroYcyEI
Lou: http://www.youtube.com/watch?v=KBHu_wi5FaI
Dorin: http://www.youtube.com/watch?v=w6xgPmwAA8A
Friday, March 19, 2010
Tell me who is your favorite bodybuilder?
I want how is the greatest bodybuilder of all time! Aronld, Lee, Shawn, Kevin, Flex, Lou, Dorin, or Ronnie who? Tell me I want to know! I feel it was Lee Haney the brought something to the sport that I have not seen in a long time. Tell me what you think?
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