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Thursday, September 30, 2010

2010 Ms Olympia (part 1) 'Meet the Athletes'

2010 Ms Olympia (part 2) 'The Expo'

Thursday, September 23, 2010

Join Varolo For Free and Make some money viewing ads http://ping.fm/GX4Ck

Tuesday, September 21, 2010

New Workouts or my fans!

Sexy body on fire workout



Sexy bun and Thighs



Kick ass work out for the fall!!



Hope you enjoy and always worm up befoe any workout routine!

Monday, September 13, 2010

Monday, August 23, 2010

Here are some new work out videos sorry it took so long!

Motivate your team before the big game. Motivate yourself as you start the day. We all have something down deep inside that we can call upon in time of need. Find your inner strength to overcome any obstacle, whether it is real or perceived



Video to help you work on that Butt!!! Remember to Drink Plenty Of Water!!




Workout to make you sweat !!

Sunday, June 6, 2010

New Training Workouts

— To follow all of Zuzana's daily home workout routines &diet tips









— Ronnie Coleman - Back Workout He is the most powerful bodybuilder I've ever seen. Did you see better one ? Check out his form




— Dorian Yates Back Training in Estonia



This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels

Monday, May 31, 2010

Arm Training To Get Really Big

Arm Exercises For Beginning Bodybuilders

Arms of most muscles of interest to the bodybuilder so

How you can build arm muscles properly

Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.



Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups:



1. Biceps brachii - two muscles at the front upper arm that run from the elbow to the shoulders.



2. Triceps brachii - three muscles at the rear upper arm that run from the elbow to the shoulder.



3. Forearm - several smaller muscles that run from the elbow to the wrist.



There are seven classic exercises that will allow beginners to get off to a good muscle building start without overstraining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.



Three biceps building exercises are recommended for beginners:



1. Standing barbell curl - 3 sets of 10-15 reps.



2. Alternative standing dumbbell curls - 3 sets of 10-15 reps.



3. Preacher bench curls - 3 sets of 10-15 reps.



Three triceps building exercises are recommended for beginners:



1. Dips - 3 sets of 10-15 reps.



2. Close grip bench press - 3 sets of 10-15 reps.



3. EZ bar lying extensions - 3 sets of 10-15 reps.



One forearm building exercise is recommended for beginners:



1. EZ bar reverse curls - 3 sets of 10-15 reps.



As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your arm exercises into a program similar to the one suggested below:



Day 1: Biceps, Back, Abs



Day 2: Hamstrings, Shoulders, Abs



Day 3: Quads, Forearms, Calves



Day 4: Triceps, Chest, Abs



For the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.

now ......

I advise you to see this video .. You will learn a lot









Wednesday, May 26, 2010

New workout for the week!!

Hey guys here is some new videos for your next workout session from my friends!  Say Healthy!
Stereo Work Out from Zuzana



Here is another sexy workout plan from Zuzana



One More workout from my friend Zuzana





Ronnie Coleman Training Biceps




— When purchasing clothing for working out, get shoes that are comfortable and supportive, clothing that is lightweight and cotton, and elbow pads, knee pads or helmets for rollerblading or bicycling. Learn about the importance of sunblock and hydration when exercising outdoors with help from a certified personal trainer in this free video on exercise clothing.




Expert: Tanya Batts

Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.


 
Hope you enjoy these videos stay safe!!!

Tuesday, May 18, 2010

Hardcore training for people who want to get really big!

Tommy Thorvildsen straining and pushing heavy weight. Gotta respect bodybuilders.



— HARDCORE BODYBUILDING VIDEO with 6x Mr.Olympia DORIAN YATES & his legendary Trainer LEROY DAVIS !!!



Dorian Yates and Markus Ruhl - Hardcore Training!



A tribute to the serious, intense, and hardcore Bodybuilder.

Bodybuilding workouts from the pros

Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth.



This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site



 
probodybuilder fitness tips to increase strength and avoid injury
 

Get fit for the summer !

— No more excuses! Just get in shape already for the summer. Simple training methods to get that perfect body for the summer!! Check these out!







Try these workout toget inshape this summer!! Bonus for the beginner!
— When a person is dieting and exercising, they should simply maintain a balanced diet to provide enough energy so that they can exercise efficiently. Cut back on empty calories with help from a personal trainer in this free video on exercise routines for dieting moms.




Expert: Kathy Kaehler

Contact: www.kathykaehlerfitness.com

Bio: Kathy Kaehler is an author, celibrity trainer, spokesperson and mom. She appeared as the fitness correspondent on the Today Show for thirteen years while training celebrities such as Julia Roberts, Michelle Pfieffer, Cindy Crawford and Jennifer Aniston.
 

Monday, May 17, 2010

Want to learn more about affiliate marking?

Wednesday, April 28, 2010

Next workout to get motivated

This is the next series of a good workout plan!!



Tuesday, April 20, 2010

Training exercise

This is part 1 of 8 part series on working out via youtube!


This is the first workout in this 8 Part series





Diet Tips :

Thursday, April 1, 2010

Home programs


Here are some books or CD's to get you started:

1. http://17319epjtjm9c6ecrfs9vb-dpj.hop.clickbank.net/?tid=1826  (No nonsense bodybuilding)

2. http://ca92dktqq7y3ou5cng0hsk1mb5.hop.clickbank.net/?tid=1826 (Fit Mommy weightloss)

3. http://55d21njhmgz1aui89hwkwtcla6.hop.clickbank.net/?tid=1826  (Workout Program)

4. http://e984aolef5-cl49cx0we3l4x0i.hop.clickbank.net/?tid=1826  (Bodybuilding Program)

5. http://94f26lpdhhubgyj8wvweha2qud.hop.clickbank.net/?tid=1826  (How much Protein? Program)
 
 
 

Why I thnk Lee Haney is the best!!


I think  Lee Haney is one of the greastest bodybuilders of all tmes for this  fact that he is very approchable .  He looks like a guy that you can talk to and he is willing to help you train.  He would give you advice on your workouts, personal matters  and he doesn't act like you are bothering him while he works out. The videos that I see of him gave me that impression and he was a good role model for myself and people around me.  I want to give that impression myself whwn I was working out in the gym. I am not even close to Lee Haney's body but I am working to get myself to a level that is right for me.  I just wanted the world to know that this my opinion Lee Haney is the Greatest Bodybuilder.  Post comments and and tell me who you think is the best bodybuilder of all time.  Next time I will talk about my train workouts.



Friday, March 19, 2010

Tell me who is your favorite bodybuilder?

I want how is the greatest bodybuilder of all time!  Aronld, Lee, Shawn, Kevin, Flex, Lou, Dorin, or Ronnie who?  Tell me I want to know!  I feel it was Lee Haney the brought something to the sport that I have not seen in a long time.  Tell me what you think?