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Monday, May 31, 2010

Arm Training To Get Really Big

Arm Exercises For Beginning Bodybuilders

Arms of most muscles of interest to the bodybuilder so

How you can build arm muscles properly

Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.



Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups:



1. Biceps brachii - two muscles at the front upper arm that run from the elbow to the shoulders.



2. Triceps brachii - three muscles at the rear upper arm that run from the elbow to the shoulder.



3. Forearm - several smaller muscles that run from the elbow to the wrist.



There are seven classic exercises that will allow beginners to get off to a good muscle building start without overstraining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.



Three biceps building exercises are recommended for beginners:



1. Standing barbell curl - 3 sets of 10-15 reps.



2. Alternative standing dumbbell curls - 3 sets of 10-15 reps.



3. Preacher bench curls - 3 sets of 10-15 reps.



Three triceps building exercises are recommended for beginners:



1. Dips - 3 sets of 10-15 reps.



2. Close grip bench press - 3 sets of 10-15 reps.



3. EZ bar lying extensions - 3 sets of 10-15 reps.



One forearm building exercise is recommended for beginners:



1. EZ bar reverse curls - 3 sets of 10-15 reps.



As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your arm exercises into a program similar to the one suggested below:



Day 1: Biceps, Back, Abs



Day 2: Hamstrings, Shoulders, Abs



Day 3: Quads, Forearms, Calves



Day 4: Triceps, Chest, Abs



For the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.

now ......

I advise you to see this video .. You will learn a lot









Wednesday, May 26, 2010

New workout for the week!!

Hey guys here is some new videos for your next workout session from my friends!  Say Healthy!
Stereo Work Out from Zuzana



Here is another sexy workout plan from Zuzana



One More workout from my friend Zuzana





Ronnie Coleman Training Biceps




— When purchasing clothing for working out, get shoes that are comfortable and supportive, clothing that is lightweight and cotton, and elbow pads, knee pads or helmets for rollerblading or bicycling. Learn about the importance of sunblock and hydration when exercising outdoors with help from a certified personal trainer in this free video on exercise clothing.




Expert: Tanya Batts

Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.


 
Hope you enjoy these videos stay safe!!!

Tuesday, May 18, 2010

Hardcore training for people who want to get really big!

Tommy Thorvildsen straining and pushing heavy weight. Gotta respect bodybuilders.



— HARDCORE BODYBUILDING VIDEO with 6x Mr.Olympia DORIAN YATES & his legendary Trainer LEROY DAVIS !!!



Dorian Yates and Markus Ruhl - Hardcore Training!



A tribute to the serious, intense, and hardcore Bodybuilder.

Bodybuilding workouts from the pros

Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth.



This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site



 
probodybuilder fitness tips to increase strength and avoid injury
 

Get fit for the summer !

— No more excuses! Just get in shape already for the summer. Simple training methods to get that perfect body for the summer!! Check these out!







Try these workout toget inshape this summer!! Bonus for the beginner!
— When a person is dieting and exercising, they should simply maintain a balanced diet to provide enough energy so that they can exercise efficiently. Cut back on empty calories with help from a personal trainer in this free video on exercise routines for dieting moms.




Expert: Kathy Kaehler

Contact: www.kathykaehlerfitness.com

Bio: Kathy Kaehler is an author, celibrity trainer, spokesperson and mom. She appeared as the fitness correspondent on the Today Show for thirteen years while training celebrities such as Julia Roberts, Michelle Pfieffer, Cindy Crawford and Jennifer Aniston.
 

Monday, May 17, 2010

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