Thursday, September 30, 2010
Thursday, September 23, 2010
Tuesday, September 21, 2010
New Workouts or my fans!
Sexy body on fire workout
Sexy bun and Thighs
Kick ass work out for the fall!!
Hope you enjoy and always worm up befoe any workout routine!
Sexy bun and Thighs
Kick ass work out for the fall!!
Hope you enjoy and always worm up befoe any workout routine!
Monday, September 13, 2010
Monday, August 23, 2010
Here are some new work out videos sorry it took so long!
Motivate your team before the big game. Motivate yourself as you start the day. We all have something down deep inside that we can call upon in time of need. Find your inner strength to overcome any obstacle, whether it is real or perceived
Video to help you work on that Butt!!! Remember to Drink Plenty Of Water!!
Workout to make you sweat !!
Video to help you work on that Butt!!! Remember to Drink Plenty Of Water!!
Workout to make you sweat !!
Sunday, June 6, 2010
New Training Workouts
— To follow all of Zuzana's daily home workout routines &diet tips
— Ronnie Coleman - Back Workout He is the most powerful bodybuilder I've ever seen. Did you see better one ? Check out his form
— Dorian Yates Back Training in Estonia
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels
— Ronnie Coleman - Back Workout He is the most powerful bodybuilder I've ever seen. Did you see better one ? Check out his form
— Dorian Yates Back Training in Estonia
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels
Monday, May 31, 2010
Arm Training To Get Really Big
Arm Exercises For Beginning Bodybuilders
Arms of most muscles of interest to the bodybuilder so
How you can build arm muscles properly
Arm Exercises For Beginning Bodybuilders
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.
Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups:
1. Biceps brachii - two muscles at the front upper arm that run from the elbow to the shoulders.
2. Triceps brachii - three muscles at the rear upper arm that run from the elbow to the shoulder.
3. Forearm - several smaller muscles that run from the elbow to the wrist.
There are seven classic exercises that will allow beginners to get off to a good muscle building start without overstraining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.
Three biceps building exercises are recommended for beginners:
1. Standing barbell curl - 3 sets of 10-15 reps.
2. Alternative standing dumbbell curls - 3 sets of 10-15 reps.
3. Preacher bench curls - 3 sets of 10-15 reps.
Three triceps building exercises are recommended for beginners:
1. Dips - 3 sets of 10-15 reps.
2. Close grip bench press - 3 sets of 10-15 reps.
3. EZ bar lying extensions - 3 sets of 10-15 reps.
One forearm building exercise is recommended for beginners:
1. EZ bar reverse curls - 3 sets of 10-15 reps.
As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your arm exercises into a program similar to the one suggested below:
Day 1: Biceps, Back, Abs
Day 2: Hamstrings, Shoulders, Abs
Day 3: Quads, Forearms, Calves
Day 4: Triceps, Chest, Abs
For the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.
now ......
I advise you to see this video .. You will learn a lot
Arms of most muscles of interest to the bodybuilder so
How you can build arm muscles properly
Arm Exercises For Beginning Bodybuilders
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.
Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups:
1. Biceps brachii - two muscles at the front upper arm that run from the elbow to the shoulders.
2. Triceps brachii - three muscles at the rear upper arm that run from the elbow to the shoulder.
3. Forearm - several smaller muscles that run from the elbow to the wrist.
There are seven classic exercises that will allow beginners to get off to a good muscle building start without overstraining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.
Three biceps building exercises are recommended for beginners:
1. Standing barbell curl - 3 sets of 10-15 reps.
2. Alternative standing dumbbell curls - 3 sets of 10-15 reps.
3. Preacher bench curls - 3 sets of 10-15 reps.
Three triceps building exercises are recommended for beginners:
1. Dips - 3 sets of 10-15 reps.
2. Close grip bench press - 3 sets of 10-15 reps.
3. EZ bar lying extensions - 3 sets of 10-15 reps.
One forearm building exercise is recommended for beginners:
1. EZ bar reverse curls - 3 sets of 10-15 reps.
As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your arm exercises into a program similar to the one suggested below:
Day 1: Biceps, Back, Abs
Day 2: Hamstrings, Shoulders, Abs
Day 3: Quads, Forearms, Calves
Day 4: Triceps, Chest, Abs
For the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.
now ......
I advise you to see this video .. You will learn a lot
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