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Wednesday, May 26, 2010

New workout for the week!!

Hey guys here is some new videos for your next workout session from my friends!  Say Healthy!
Stereo Work Out from Zuzana



Here is another sexy workout plan from Zuzana



One More workout from my friend Zuzana





Ronnie Coleman Training Biceps




— When purchasing clothing for working out, get shoes that are comfortable and supportive, clothing that is lightweight and cotton, and elbow pads, knee pads or helmets for rollerblading or bicycling. Learn about the importance of sunblock and hydration when exercising outdoors with help from a certified personal trainer in this free video on exercise clothing.




Expert: Tanya Batts

Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.


 
Hope you enjoy these videos stay safe!!!