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Sunday, June 6, 2010

New Training Workouts

— To follow all of Zuzana's daily home workout routines &diet tips









— Ronnie Coleman - Back Workout He is the most powerful bodybuilder I've ever seen. Did you see better one ? Check out his form




— Dorian Yates Back Training in Estonia



This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels